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New Hope, New Insight, New Understanding,

A New Dimension

Time for a NEW relationship with your thoughts and feelings?

"I see the purpose of therapy as the process of empowering people to grow and nurture various aspects of their lives.  I use an approach that is encouraging, caring and relational.  I am dedicated to helping clients discover their 'untapped' potential as human beings through a process of integration of the past into the present, leading to the future."  Brian K. Oltman,

Psy.D., LMFT

Mindfulness Based Therapy

Being mindful is about creating a new awareness of self in relationship to the world around. When this happens you increase your ability to maintain focus and direction.  Developing a new relationship with your thoughts and feelings by BEING vs. DOING is what Mindfulness-Based processes are all about. My focus is to assist you in discovering an integrative approach to life, using Mindfulness-Based processes. Together we will unearth long-standing behavioral patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.

If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals. 

Integrative Approach

Affordable

Let's Talk About

Individual 
Therapy

 

Individual counseling helps people of all ages live happier, healthier and more productive lives. There are many approaches to psychotherapy, including; mindfulness based cognitive-behavioral, interpersonal, solutions focused, among others.  Psychotherapy is a collaborative process between the individual and therapist.  The therapeutic environment empowers you to talk openly in a nonjudgmental way.

Couples Therapy

Couples  therapy can help you gain a better understanding of yourself  and  your significant other.  You will explore personal and couple goals and values, develop skills for improving your relationship, improve communications skills, increased listening skills and express your feelings in more effectve ways. 

 

Adolescent Therapy

Being an adolescent can be challenging for teens and their parents. There is all sorts of pressure to explore and do new things, which may not be the smartest or healthiest.  In some cases, teens may need assistance to help them cope with challenges of daily life. We all need a "non-judgmental" but helpful "ear" to listen now and then - adolescents are no different.  

 

Men's
Therapy

 

Therapy for men is focused  on the diverse needs of each individual as well as ones shared understandings. These services include individual counseling and men’s support groups centered on issues such as; relationships, mid-life crisis, and personal growth. Men seek therapy to process difficult issues and behaviors in a ways is unique to them. such as domestic abuse.

Counseling can help you find new ways of coping with stress and anxiety, break unhealthy patterns and develop healthier patterns of living.  

A Place of Growth

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Get in Touch

Click for Appointments

 2231 Camino del Rio S., Suite 308

San Diego, CA 92108  

619.804.2914 

info@bkotherapy.com